What are the benefits of HOLISTIC LIFE COACHING?

Through an energetic, intuitive and trauma-informed lens, Holistic Life Coaching sessions give you the clarity, direction and motivation needed to advance your health, relationships and career. Held within a safe, grounding, non-judgmental container of support, you’ll explore who you are, move beyond fears that may be holding you back, and uncover your gifts and full potential.

Receiving Holistic Life Coaching support is a great place to start your overall wellness journey.

Benefits include an increased sense of:

Self-Confidence / Self-Acceptance
Motivation / Sense of Purpose
Self-Worth / Self-Love
Clarity
Peace of Mind
Connection to Self and Others
Living with Intention / Aligned Values
Healthy Boundaries

BOOK A COACHING SESSION

WHAT IS HOLISTIC TRAUMA-INFORMED LIFE COACHING?

There are three basic life needs that we all share to be well: safety, love and belonging. When any one of these basic needs is not met, consciously or unconsciously, you’ll feel threatened. This experience, at every age, is traumatic. Your unconscious reaction, will be to protect yourself. You’ll develop coping habits, such as dissociation, and repress strong emotions in order to keep yourself safe and unseen. These coping strategies, among others, may benefit you in the short term, but ultimately, they harm you in the long term.

Holistic, trauma-informed life coaching uncovers unhealthy and ineffective coping strategies that no longer serve you. Instead, you’ll acknowledge your needs and begin to heal the trauma that’s been keeping you trapped in unhealthy patterns of self-doubt, shame and anxiety. You’ll feel seen, heard, respected and validated for who you are. Additionally, you’ll learn effective wellness tools and strategies that empower you to move forward with confidence in every area of your life.

Your trauma is not your fault. However, under my guidance, you’ll be able to take personal responsibility for your healing and move beyond it.

Holistic Life Coaching sessions give you the support, knowledge and accountability needed to continue to show up for yourself. You no longer need to apologize for taking up space. It’s your time to shine.

If you’re experiencing the following issues, Holistic Life Coaching is for you:

Trauma
Indecision
Fatigue / Lethargy
Lack of Motivation
Fear / Anxiety
Low-Grade Depression
Illness
Chronic Pain

LET'S HAVE A CONVERSATION LEARN MORE ABOUT
"RELIVE CHRONIC PAIN PROGRAM"

WHAT DOES A SESSION ENTAIL?

Holistic Life Coaching sessions are 90-minute sessions conducted one-on-one online via Zoom. We focus our attention on healing the whole person.
Healing and Coaching modalities utilized include:

Building Mindbody Awareness
Somatics
Trauma-Informed practice

Appreciative Inquiry
Motivational Interviewing
Behaviour-Science
Neuroscience
Restorative Yoga
Mindfulness
Guided Meditation

Energy Healing, Medical Intuitive Scanning and Intuitive Life-Path readings may also be included in a session for maximum benefit.

Though one session is enough to begin to see positive shifts in self-awareness, multiple sessions, offered in packages of three or more, offer consistent regulated support and therefore are the most beneficial. The greater your commitment to your healing, the greater the results.

BOOK A COACHING SESSION LEARN ABOUT MY
12-WEEK COACHING PROGRAM

HOLISTIC LIFE COACHING

“​If you're always trying to be normal, you will never know how amazing you can be.”

What are the benefits of HOLISTIC LIFE COACHING?

WHAT IS HOLISTIC TRAUMA-INFORMED LIFE COACHING?

WHAT DOES A SESSION ENTAIL?

“If you're always trying to be normal, you will never know how amazing you can be.”